Answer:
What kind of running means walking?
I'm flat. You use me everyday. You need me to live. But you give me away everyday. I'm coloured and I have a founding father on me. What am I?
Reaching stiffly for the sky, I bare my fingers when its cold. In warmth I wear an emerald glove and in between I dress in gold.
My first is in wield, sever bones and marrow. My second is in blade, forged in cold steel. My third is in arbalest, and also in arrows. My fourth is in power, plunged through a shield. My fifth is in honor, and also in vows My last will put an end to it all.
Two bodies have I, though both joined in one. The more still I stand, the quicker I run.
What did the piece of wood say when he saw the screwdriver and screws approaching?