Answer:
You can break it or drink water from it.
This is the main ingredient in spaghetti and Mac-ยญN-ยญCheese.
It's in your hand though you cannot feel it. Only you and time can reveal it.
What is seen in the middle of march and april?
What goes up when rain comes down?
What do you purposefully put lots of in and on your body, but run away from when you encounter it outside?