Answer:
What has to be broken before you can use it?
A
This is a dish containing beans, sometimes baked but, despite the name, usually stewed, in a sauce
Many foods can make me strong but give me water and I won't last long.
What is seen in the water and in the sky? It is part of the rainbow and can be in your eye
If itβs information you seek, come and see me. If itβs pairs of letters you need, I have consecutively three. What am I?