Answer:
I have to be broken before I can be used
I go in hard come out soft. Blow me hard and Iโll make a pop.
What can you break even if you never pick it up or touch it?
I am a candy that looks like a shepherdโs staff.
Lighter than feather and softer than silk, yet the strongest man in the world cannot hold me for more than a few minutes. What am I?
Give it food and it will live, give it water and it will die.